You’re told to exercise, but aren’t told how
There are many decisions to make in a consultation and not always time to explain what exercise to do, how much or how to adapt it to your situation.
Supporting people with cancer, we saw that many knew moving could help them. The difficult part was knowing what to do, how much and how to adapt it to their situation.
There are many decisions to make in a consultation and not always time to explain what exercise to do, how much or how to adapt it to your situation.
Fatigue, pain, surgery or new symptoms can mean that what worked one week no longer works as well the next.
“Is this normal?”, “am I overdoing it?”, “should I do more?” Many questions come up at home, when it’s time to decide what to do.
After surgery or during treatment, feeling afraid is normal. The problem is that this fear often holds you back more than it should.
The challenge isn’t just having a plan. It’s fitting it into daily life, understanding it and keeping it up when life gets complicated.
During difficult weeks, having support helps you adapt exercise to how you feel, resolve your questions and know when to start again with more confidence.
That’s why we created Eima Salut: to help you know what to do, adapt it when needed and make it part of your life.
We created Eima Salut for people who do not want life to be put on hold and want to keep looking after themselves during and after cancer, without exercise becoming another burden.
That is why we combine an initial assessment at home with online follow-up: we know that fatigue, medical appointments and daily life already take up too much space.
This lets us adapt exercise without adding unnecessary journeys or more burden to your daily life.
