Fewer limitations. In your daily life.
If you have or have had cancer, we help you start or return to exercise with 12 weeks of support adapted to you.
Also if fatigue, pain or uncertainty about how much you can do are holding you back.
If you have or have had cancer, we help you start
or return to exercise with support
over 12 weeks, adapted to you.
Also if fatigue, pain or uncertainty about how much
you can do are holding you back.
We explain how Empenta works
Our exercise programme for people with cancer in Mallorca
How it worksthe programmeEmpenta
What exercise to do, how much and how to adapt it
during and after treatment.
What exercise to do, how much and how to adapt it during and after treatment.
Tell us about your situation
We’ll assess your situation, answer your questions and tell you whether this support is right for you.
Not every day will be the same
During treatment, some days you’ll be able to do more and others you’ll need to rest.What matters is knowing how to adapt exercise at each stage, without pushing yourself too hard.
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That is exactly why Empenta exists
We see how you’re doing and adjust what’s needed so you don’t have to decide what to do on your own.
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And little by little, doing things again that you thought would take much longer
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Do you recognise yourself in
any of these situations?
Perhaps your body no longer responds as it used to, or your oncologist has recommended moving more,
but you don’t know what to do or how much.
“I already exercise, but don’t know how to adapt it to treatment now.”
“I want to move, but fatigue, pain or fear of overdoing it hold me back.”
Whatever your starting point, we first need to understand your situation.
Tell us about your situationWhat do we want you to achieve?
The 3Rs of your progress
Reduce
the impact of side effects
We want you to move with less fatigue, less stiffness, less fear and a greater sense of control over your body and your daily routine.
Recover
strength and energy for your daily life
We want you to feel more capable again in everyday activities such as walking, climbing stairs, carrying shopping bags or finishing the day feeling less exhausted.
Return
with confidence to what matters to you
We want to help you keep doing (or return to) what you enjoy and what matters to you: going hiking, playing padel or golf, doing Pilates or continuing to work.
Your health matters. Your time does too.
At the first assessment, we look at your situation, your goals and what you need right now so you know what to do, how much and how to adapt it.
We do the first assessment at your home and then support you online, without adding
regular travel
to your week.
If something worries you, an exercise isn’t working for you or you don’t know how to adapt it, you don’t have to wait until your next appointment. Write to us and we’ll adjust your plan with you when needed.
We adapt exercise to how you feel, your treatments and your schedule, so you can make it part of your life without depending on a rigid calendar.
Our Empenta Programme provides 12 weeks of support.
Our Empenta Programme
supports you for 12 weeks.
We don’t work through one-off sessions, because knowing which exercises to do on the first day isn’t enough. We help you build them into your routine, adapt them when needed and check how you progress.
And something important: you don’t need to feel well every week for our support to make sense. There will be times to progress, times to maintain and times to rest.
Our job is to help you know what to do at each of those times.